Audio Treatments to teach you how to manage your stress.
Your Relaxation Therapist. Learn to manage your stress,
relax and concentrate with iDStress application for iPhone.
Audio exercises:
- Basic relaxation. Relaxing your body and mind
- Concentration. Increasing your attention span
- Pregnancy. Living 9 months with serenity
- Insomnia. Falling asleep with ease
- Touch Relaxation. Disconnecting from stress through a gesture
- Panic Button. Restoring your inner balance in 8 minutes
Video exercise:
- Emotional breathing. Learn how correct breathing properly oxygenates your body and mind
iDStress is a complete application that gives you the tools for stress management. Ana Lombard's audiovisual treatments will teach you relaxation techniques which will greatly improve the quality of your life.
iDStress FEATURES:
A questionnaire to measure your stress level and suggest appropriate exercises.
Touch-sensitive elements of nature - Earth, Water, Air and Fire - to guide you through the exercises.
A picture of your inner world to help you visualise your progress in dealing with stress.
A game to reactivate your biorhythms.
Quote of the Day to start your day on a positive note.
Both treatments and application are available in English, Spanish and French