ABOUT iDSTRESS APP BY ANA LOMBARD
Reach a global balance in your life.
Creator of iDSTRESS app and author of #POSITIVEstress on Amazon Ana Lombard turns stress into your best asset
Born in Portugal and braught up un France, Ana turned her gift for feeling and canalizing curative energies into her profesion. She is a well-known therapist, specialized in the management of stress and emotions through therapies such as Sophrology, Craniosacral Therapy and Meditation.
Her daily mission is to help people to reach a balanced emotional state within a healthy body. To achieve her mission, she opened, in Barcelona, the Enlace Center –
Natural Therapies for Body and Mind Center-. There, she developed the MACYM method –Mind and Body Altrnative Method-, the bases of idstress app.
iDSTRESS APP PHILOSOPHY
Idstress app guides, helps and teaches to its users how to handle stress and emotional state throught personalized programs based on Ana Lombard technics and methods that fit modern life and need.
Idstress offers more than just knowledge about stress, it gives you advices, breathing exercises and guided meditations, that fit modern life and needs.
The aim is that each and every users can combine and percieve its spirit, body, skills and values to reach an overall life balance.
iDSTRESS was conceived as an instrument to :
Organise your thoughts
Give meaning to your life
HOW TO USE iDSTRESS APP BY ANA LOMBARD ?
• Use headphones for a full experience.
• Perform the exercises in a calm environment.
• To reach the best outcome, it is recommended to follow to the letter the program given to you.
• Do not perform the exercises when you are in the middle of activities that require your attention and imply a risk.
ENLACE CENTER : NATURAL THERAPIES BY ANA LOMBARD – BARCELONA
Enlace is a Natural Therapies Center created by Ana Lombard, to help each person to find their personal balance and well-being. It’s characterized by grouping different techniques for optimizing the balance between body, mind, and emotions, individualizing the therapies according to the needs of each person.