iDSTRESS By Ana Lombard

You have 3 brains (yes, 3!)

3 brains and an antidote for unpleasant emotions A brain in our head with about 86 billion neurons! where all the intellect is centralized, that is … our virtual library. This control tower keeps our state of consciousness and manages spatial reasoning, language and voluntary commands. A brain in our heart which is our emotional …

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“I don’t want to become a woman” Elena shouts it out in this macho world.

Elena is 17 years old and she suffers from philophobia. I don’t want to be a woman! I don’t want to become an adult! I don’t want to grow up. Growing up means suffering, growing up means also being responsible. Growing up is suffering by loving. Growing up is abandoning yourself and leaving your feminine …

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Maintaing a good relationship with your children throughout the summer

For teenagers, the last school bell marks the beginning of summer and symbolizes a time of freedom and discovery. For parents, however, it can be a stressful time filled with difficulties of their occupation and finances. This season brings about a range of concerns marked by the uncertainty of what their children will do all …

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let flow

Drowned, overwhelmed, wanting to regain energy again? Discover the benefits of letting go.

Train your willpower

Our freedom as human beings lies in the use of our willpower. Nevertheless, the challenge is to feel secure enough to exercise its power and be free. Willpower protects us from the control of unwanted impulses, makes coherence between what we say, think and do. It is the capacity we have to achieve our goals.

Immediacy, a necessity

Nowadays has become normal to live with the sensation that we don’t have enough time. A sensation that makes us accelerate every move we make and being in a constant urgency that easily ends with a sentiment of insatisfaction with yourself.

Impulses

  Has it happened to you that there are times when there is a voice that takes over your head without letting you think clearly and making you do or say things that you later regret or just can not explain why you did or said? These voices are the impulses that take control and …

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2017: The Year to Meet Our Resolutions

It doesn’t matter if it’s just for New Year’s Eve or any day of the year, it’s always good to set goals to make changes that will improve our health, our fitness and cultivate our well-being. But let’s face it, how many of us reached the second week of January meeting those goals?