Have you think how many times have you said thank you today? Or how many times have you complained about something being wrong today?
Surely you’ve heard about the benefits of training your mind through meditation that has been very fashionable nowadays. It has been said that meditation is a routinary practice that, if integrated in today’s rhythm of life, can helps us to relax and focused in our personal and professional goals in a healthy way.
Have you ever felt when the first alarm in the morning sounds, just when you had just opened your eyes, that you are already running late?