Let your food be your medicine!” 400 AD, and Hippocrates already knew the importance of food for health. Have you ever thought about that? What have we learned over time?...

Not losing the spirit of Christmas … it is possible! It seems a real sprint, whose starting signal is Black Friday. Every time we have it more difficult to arrive whole to January 7th. Chris...

We are taking time to treat stress like any other disease. We were invited to argue and debate, a “Dialogue” with Marion Suffert at Espai Taronja, Vasis-conseil. We talked, we exchanged ideas. Ma...

Talking about the personal and introspective world in terms of training the mind for a better quality of life is definitely a trend. This month of October, the newspaper La Vanguardia and Expansió...

!! Congratulations !! You have just taken the reins of your life to calm anxiety by doing – and succeeding – this challenge that will help you in 7 days, starting from today. Come on! Co...

ídstress app creates strategic alliances to relieve my moments of #stress and thus be able to train my mind according to my own goals and / or unpleasant emotions.   Let’s add good news...