MORE ADVICES AND TOOLS FOR YOUR WELL-BEING IN iDSTRESS BLOG

Orange is the new water

Orange is the new water

      Let your food be your medicine!" 400 AD, and Hippocrates already knew the importance of food for...
Read More
Ana’s Letter for Christmas 💌 Festivity or Conflict?

Ana’s Letter for Christmas 💌 Festivity or Conflict?

Not losing the spirit of Christmas ... it is possible! It seems a real sprint, whose starting signal is Black...
Read More
Are we denying stress as a disease?

Are we denying stress as a disease?

https://www.youtube.com/watch?v=RndpC_wpRKk We are taking time to treat stress like any other disease. We were invited to argue and debate, a...
Read More
October’s Good News! 👁

October’s Good News! 👁

Talking about the personal and introspective world in terms of training the mind for a better quality of life is...
Read More
My 7 Day Anti-Anxiety Challenge

My 7 Day Anti-Anxiety Challenge

!! Congratulations !! You have just taken the reins of your life to calm anxiety by doing - and succeeding...
Read More
The idstress family grows ➕! DiR Studio Les Corts

The idstress family grows ➕! DiR Studio Les Corts

ídstress app creates strategic alliances to relieve my moments of #stress and thus be able to train my mind according...
Read More
Destress Red Salad 🍅

Destress Red Salad 🍅

  "Let your food be your only medicine"! 400 BC, and Hippocrates already knew the importance of food for health....
Read More
Take Ana on vacation! 🌴

Take Ana on vacation! 🌴

The long awaited holidays have arrived! At last we will enjoy some well-deserved weeks of rest and freedom. We have...
Read More
Sleepy Avocado Toast 💤

Sleepy Avocado Toast 💤

  "Let your food be your medicine!" Said the philosopher Hippocrates in 400 BC, who already knew the importance of...
Read More
007 Summer mission : Let’s sculpt your curves! 🏊🏻👙

007 Summer mission : Let’s sculpt your curves! 🏊🏻👙

Every year it's the same story. Summer is here and we fear our bikini operation. We start a diet, we...
Read More