Let your food be your medicine!" 400 AD, and Hippocrates already knew the importance of food for...
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MORE ADVICES AND TOOLS FOR YOUR WELL-BEING IN iDSTRESS BLOG
Ana’s Letter for Christmas 💌 Festivity or Conflict?
December 7, 2018
Not losing the spirit of Christmas ... it is possible! It seems a real sprint, whose starting signal is Black...
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Are we denying stress as a disease?
November 29, 2018
https://www.youtube.com/watch?v=RndpC_wpRKk We are taking time to treat stress like any other disease. We were invited to argue and debate, a...
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October’s Good News! 👁
October 11, 2018
Talking about the personal and introspective world in terms of training the mind for a better quality of life is...
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My 7 Day Anti-Anxiety Challenge
October 9, 2018
!! Congratulations !! You have just taken the reins of your life to calm anxiety by doing - and succeeding...
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The idstress family grows ➕! DiR Studio Les Corts
October 9, 2018
ídstress app creates strategic alliances to relieve my moments of #stress and thus be able to train my mind according...
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Destress Red Salad 🍅
July 31, 2018
"Let your food be your only medicine"! 400 BC, and Hippocrates already knew the importance of food for health....
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Take Ana on vacation! 🌴
July 26, 2018
The long awaited holidays have arrived! At last we will enjoy some well-deserved weeks of rest and freedom. We have...
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Sleepy Avocado Toast 💤
July 20, 2018
"Let your food be your medicine!" Said the philosopher Hippocrates in 400 BC, who already knew the importance of...
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007 Summer mission : Let’s sculpt your curves! 🏊🏻👙
June 25, 2018
Every year it's the same story. Summer is here and we fear our bikini operation. We start a diet, we...
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