Talking about the personal and introspective world in terms of training the mind for a better quality of life is definitely a trend. This month of October, the newspaper La Vanguardia and Expansió...

!! Congratulations !! You have just taken the reins of your life to calm anxiety by doing – and succeeding – this challenge that will help you in 7 days, starting from today. Come on! Co...

  “Let your food be your medicine!” Said the philosopher Hippocrates in 400 BC, who already knew the importance of food for health. How are we today in 2018? At this point in moder...

  Every year it’s the same story. Summer is here and we fear our bikini operation. We start a diet, we go back to the gym and buy miracle products to help burn the accumulated fat. But, ...

3 brains and an antidote for unpleasant emotions A brain in our head with about 86 billion neurons! where all the intellect is centralized, that is … our virtual library. This control towe...

  Elena is 17 years old and she suffers from philophobia. I don’t want to be a woman! I don’t want to become an adult! I don’t want to grow up. Growing up means suffering, growing up means ...