Not losing the spirit of Christmas … it is possible! It seems a real sprint, whose starting signal is Black Friday. Every time we have it more difficult to arrive whole to January 7th. Chris...

!! Congratulations !! You have just taken the reins of your life to calm anxiety by doing – and succeeding – this challenge that will help you in 7 days, starting from today. Come on! Co...

  Every year it’s the same story. Summer is here and we fear our bikini operation. We start a diet, we go back to the gym and buy miracle products to help burn the accumulated fat. But, ...

3 brains and an antidote for unpleasant emotions A brain in our head with about 86 billion neurons! where all the intellect is centralized, that is … our virtual library. This control towe...

It doesn’t matter if it’s just for New Year’s Eve or any day of the year, it’s always good to set goals to make changes that will improve our health, our fitness and cultivat...