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Orange is the new water

      Let your food be your medicine!” 400 AD, and Hippocrates already knew the importance of food for health. Have you ever thought about that? What have we learned over time? And something very important, can food condition our emotions, in a positive or negative way? That is a very good question! Healthy …

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October’s Good News! 👁

Talking about the personal and introspective world in terms of training the mind for a better quality of life is definitely a trend. This month of October, the newspaper La Vanguardia and Expansión made ídstress news regarding mental and emotional well-being with ídstress app and its creator, Ana Lombard. ídstress app is committed to its area …

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My 7 Day Anti-Anxiety Challenge

!! Congratulations !! You have just taken the reins of your life to calm anxiety by doing – and succeeding – this challenge that will help you in 7 days, starting from today. Come on! Courage, that doing it you have much more to win than to lose and at the end it will be …

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Destress Red Salad 🍅

  “Let your food be your only medicine”! 400 BC, and Hippocrates already knew the importance of food for health. So, how are we today in 2018? What have we learned over time? and something super important, can foods condition our emotions favorably or unfavorably? Of course they got the power! Healthy eating, emotions, stress …

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Take Ana on vacation! 🌴

The long awaited holidays have arrived! At last we will enjoy some well-deserved weeks of rest and freedom. We have many plans: a trip, pending dinners with friends, sunset strolls, going to the beach or the pool, having an aperitif at the beach bar and … sleeping a lot without having to get up early! …

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Sleepy Avocado Toast 💤

  “Let your food be your medicine!” Said the philosopher Hippocrates in 400 BC, who already knew the importance of food for health. How are we today in 2018? At this point in modern times we dare to tell you: Did you know that emotions are also related to food? Welcome to our Healthy Kitchen …

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You have 3 brains (yes, 3!)

3 brains and an antidote for unpleasant emotions A brain in our head with about 86 billion neurons! where all the intellect is centralized, that is … our virtual library. This control tower keeps our state of consciousness and manages spatial reasoning, language and voluntary commands. A brain in our heart which is our emotional …

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