Extreme stress

Learn how to put chronic fatigue and anxiety behind you, to feel useful and be yourself again.

Did you know that good stress exists? It all depends on how you manage it. Initially, stress produces positive effects, because it acts as the propeller that pushes us toward reaching our goals, stimulating creativity and skills.

Some things or situations make you feel stressed. And you cannot change them. But I will help you to put them into perspective. My mission is to help you break the vicious circle, so you can stop suffering, boost your imagination and have a wider vision of your life.

Burn Out is negative stress that comes from work and life styles that aim for goals which are too high to reach, thereby leading to a contradiction in your personal values. And so life becomes unbearable.

It is very important to learn to recognize some of its symptoms such as:

  • Reluctance, apathy, physical and mental fatigue.
  • Suffering.
  • Fear.
  • Feeling guilty and worried that you are not up to standard.
  • Anguish and loss of the ability to smile.

In this category you will find a way to:

  • Become aware of your physical and mental state.
  • To take a step back, observe your life and your values.
  • To find what is right for you and learn to say NO.