LIVING A HEALTHY LIFE WITHOUT STRESS, ANXIETY OR FEAR
WITH THE iDSTRESS APP

Meditate with iDSTRESS APP 10 minutes per day is enough to handle stress and emotions.

STRESS MANAGEMENT

Train your mind and learn how to manage stress throught different exercises.

STRESS TEST

Identify your level of stress to get your personalized program.

YOUR iDSTRESS APP

Follow the exercices of your personalized program and you evolution directly on the app

QUOTE OF THE DAY

Receive each day a positive and inspiring thought.

TRAIN YOUR MIND AND SOUL WITH iDSTRESS APP BY ANA LOMBARD

Across different categories, the idstress application adapts and designs personalized training programs for each person.

THESE COMPANIES TRUST iDSTRESS APP BY ANA LOMBARD

Work Stress expressed in %

59% des travailleurs en Espagne souffrent d’un certain type de stress au travail selon l’INE

0 %

Companies that haven’t established a solution to reduce stress at word tend to loose more than 40% of their team.

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 In the United States of America, work stress costs 200.000 billion per year.

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Only 26% of companies have invested solutions to reduce work stress.

MEDITATION BENEFITS

Meditate is knowing how to take care of yourself as a whole : 
Body + mind + spirit = ENTIRETY IN HARMONY 

Knowing how to train your mind is the key to calm the chaos of your thoughts.
 

Find inner calm and learn how to manage dificult situations without fear or prejudice through idstress app guided meditations. 

DOWNLOAD iDSTRESS APP
BY ANA LOMBARD
YOUR SOLUTION TO REDUCE
STRESS, ANXIETY AND FEARS.
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CONVINCED USERS OF iDSTRESS APP BY ANA LOMBARD
J'adore la façon dont les exercices sont pratiques. Ils ont été faciles à adapter à ma routine et m'ont surtout aidé à gérer le stress du bureau.
Michi O.
Cela a changé ma vie ! C'est devenu quelque chose d'essentiel qui m'accompagne toujours et quand mes nerfs me reviennent, la voix d'Ana dans les méditations me transporte dans un monde de paix et de bien-être. Je le recommande à 100%
Sl204
J'utilise souvent idstress pour me détendre et faire face à des moments stressants au travail, par exemple. De plus, il existe plusieurs thèmes et chacun peut trouver sa méditation.
Jerome