October’s Good News! ­čĹü

Talking about the personal and introspective world in terms of training the mind for a better quality of life is definitely a trend. This month of October, the newspaper La Vanguardia and Expansi├│n┬ámade ├şdstress news regarding mental and emotional well-being with ├şdstress app and its creator, Ana Lombard.

├şdstress app is committed to its area in constant growth, health and well-being, through breathing techniques and reflexive meditation exercises to meet objectives and manage emotions on a day-to-day basis. Let’s take care of our emotional well-being. ├şdstress app got this daily valuable advice and promote daily training to solve stress and other emotions or unpleasant moments of our daily life such as pain, anxiety, insomnia, fears, self-esteem, maternity, demotivation, irritability or emotional instability , etc. (Discover our categories, they may help you!)

On the other hand, ├şdstress is committed to improving the corporate world. Ana Lombard creates face-to-face training formats, lectures on the effects and benefits of stress in national and international companies (Madrid, Paris, Barcelona) complementing these talks and dynamics with practical tools such as the app with a personalized program.

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Would you like to be part of improving the corporate world of your company?
Learn all the benefits for your own personal development and optimize results, write to info@idstress.com

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Monday, October 8
Expansion | Companies with positive stress

Sunday October 7
La Vanguardia |┬áPara mantener el estr├ęs a raya


i train my mind, everyday, with idstress app.

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