Free yourself from stress and unpleasant emotions with exercises that fit your busy schedule.
“I don’t have the time. If I had the time, of course I’d do it”. You don’t need much time to meditate or recover”. These thoughts only deprive you of the benefits of relaxation.
I assure you that you can feel much better in just a short amount of time. You can unload the daily tension in your muscles, keep from accumulating it and so avoid having to cure its negative effects in the future.
Take a break during the day to reduce tension by stretching, breathing and activating pleasant thoughts. You will learn to focus on your tension and loosen it.
By doing so, you’ll avoid being tense and feeling overloaded when the night comes.
In this category you will learn to:
- Relax your body quickly.
- Free yourself of harmful tension and unpleasant emotions.
- Use your breathing to put your fears and tension aside.
From now on, you have no more excuses: just relax and meditate.