Sleepy Avocado Toast 💤


“Let your food be your medicine!” Said the philosopher Hippocrates in 400 BC, who already knew the importance of food for health. How are we today in 2018?

At this point in modern times we dare to tell you: Did you know that emotions are also related to food? Welcome to our Healthy Kitchen by ídstress app channel! A healthy cuisine with your new chef and food coach Ferran Lopez, from Fersalut.

Here, you will learn to cook with creativity, breathe consciously, meditate and taste life … contributing favorably to your emotions! Sounds good right? Wait for you to taste it!

With Healthy Kitchen ídstress, you will regain balance and manage your emotions better to manage your own objectives. Let’s say it like that, for every problem … a different ingredient!

AVO a nice day, thanks to a refreshing dream provided by the AVOCADO TOAST! 🥑

Perfect in case of emotional problems, this Toast can help you if you have difficulties falling asleep, periods of stress, depression… To fully enjoy these benefits, you can complete your meal with a sleep meditation series, or extreme stress through the application ídstress… You’re in a good mood!

Download. Meditate. Manage


The ingredients of the recipe for happiness:

-1 ripe avocado

-1 banana

-30 g walnuts in kernels

-chia seeds

-a slice of whole grain bread

Let’s cook! 🥣

1-Cut the avocado in half and remove the stone.
2-Slice the avocado and place them on the slice of bread.
3-Slice the banana
4-Place the banana and the rest of the ingredients on the slice of bread.

But then, what are the benefits?

The benefits of avocados:

  • Avocado, fruit or vegetable? Avocado is an extremely rich fruit in macronutrients, especially vitamins A, B, C, E, minerals (potassium and magnesium) and fiber. Avocado also provides good unsaturated fats, which preserve the beauty of your skin, as well as your cardiovascular health.
  • Its content in vitamin B9, also called folic acid, which allows the production of serotonin and dopamine.  thanks to the avocado, it will balance your mood, your emotions and your sleep. A deficiency of vitamin B9 would greatly increase the risk of depression.

The benefits of bananas:

  • Like avocados, bananas contain tryptophan. This protein is converted into serotonin, and is known to be relaxing. By eating bananas regularly, you will maintain a stable emotional state, feel happier and are therefore less prone to depression.

The benefits of nuts :

  • Rich in magnesium, a powerful anti-stress agent, and Omega 3, a remedy against low morale, nuts are perfect for relaxing!

Did you like this article? Give us an idea of what kind of recipes you would like to learn to add them soon!
Breathe, meditate and join the good news ídstress and new healthy recipes  on our YouTube channel of Healthy Kitchen.

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