We are taking time to treat stress like any other disease. We were invited to argue and debate, a “Dialogue” with Marion Suffert at Espai Taronja, Vasis-conseil. We talked, we exchanged ideas. Ma...

Talking about the personal and introspective world in terms of training the mind for a better quality of life is definitely a trend. This month of October, the newspaper La Vanguardia and Expansió...

!! Congratulations !! You have just taken the reins of your life to calm anxiety by doing – and succeeding – this challenge that will help you in 7 days, starting from today. Come on! Co...

ídstress app creates strategic alliances to relieve my moments of #stress and thus be able to train my mind according to my own goals and / or unpleasant emotions.   Let’s add good news...

  “Let your food be your only medicine”! 400 BC, and Hippocrates already knew the importance of food for health. So, how are we today in 2018? What have we learned over time? and s...

  Every year it’s the same story. Summer is here and we fear our bikini operation. We start a diet, we go back to the gym and buy miracle products to help burn the accumulated fat. But, ...