Talking about the personal and introspective world in terms of training the mind for a better quality of life is definitely a trend. This month of October, the newspaper La Vanguardia and Expansió...

!! Congratulations !! You have just taken the reins of your life to calm anxiety by doing – and succeeding – this challenge that will help you in 7 days, starting from today. Come on! Co...

ídstress app creates strategic alliances to relieve my moments of #stress and thus be able to train my mind according to my own goals and / or unpleasant emotions.   Let’s add good news...

  Every year it’s the same story. Summer is here and we fear our bikini operation. We start a diet, we go back to the gym and buy miracle products to help burn the accumulated fat. But, ...