Talking about the personal and introspective world in terms of training the mind for a better quality of life is definitely a trend. This month of October, the newspaper La Vanguardia and Expansió...

ídstress app creates strategic alliances to relieve my moments of #stress and thus be able to train my mind according to my own goals and / or unpleasant emotions.   Let’s add good news...

  “Let your food be your only medicine”! 400 BC, and Hippocrates already knew the importance of food for health. So, how are we today in 2018? What have we learned over time? and s...

  “Let your food be your medicine!” Said the philosopher Hippocrates in 400 BC, who already knew the importance of food for health. How are we today in 2018? At this point in moder...